This dish is a little more complicated but so worth the effort. You can freeze this fully cooked and portioned and reheat as needed. Veggie “Noodle” Lasagna Serves 12 3 cups Whole 30 Bolognese sauce 3 whole zucchini, thinly sliced lengthwise 2 cups Whole 30 “cheese” sauce Preheat oven to 425 degrees. In a 13… Continue reading Whole 30 Lasagna

This chicken is so easy and delicious. The meat can be replaced with beef or lamb as well. Don’t be afraid of spices! They really add flavor to these low sugar dishes. This spice mix is simple and with the addition of it to any dish, one bite carries you to a bistro in Tangiers.… Continue reading Whole 30 Moroccan Chicken

This loaded meat sauce is great to add to vegetables and even chicken! I combine the beef with ground pork for rich flavor. It is perfect for my Whole 30 Lasagna recipe. Make sure you take your time in the cooking process. Slow and low is the key to a tasty sauce. This freezes perfectly.… Continue reading Whole 30 Bolognese Sauce

This recipe is so simple and adds perfection to any Whole 30 vegetable or meat dish. It satisfy that craving for creaminess. I like to add it to my Whole 30 lasagna recipe. Keeps in the fridge for over a week. Vegan “Cheese” Sauce Makes 2 cups 1 1/2 cups raw cashews* 1 cup additive… Continue reading Whole 30 “Cheese” Sauce

Serves 6 1 whole supermarket rotisserie chicken (make sure it has NO additives or preservatives~Whole Foods Plain Rotisserie is perfect) 1/2 cup chopped celery 1 cup red grapes, cut in half 1/4 cup raisins (no sugar added!) 1/2 cup pine nuts (for a special treat, toast them on a pan for 5 minutes) Dressing: 1/2… Continue reading Awesomely Easy Whole 30 Chicken Salad

This chili is so good. It is what makes the Whole 30 more special than the average diet. You can use full fat ground meat instead of dry lean meat like turkey or chicken. Mix it up for best flavor, use beef, pork, lamb…anything you want. Easy and Tasty Chili Con Carne Serves 6 people… Continue reading Easy and Tasty Whole 30 Chili

This tastes like the real thing. It is usually made with sugary ketchup and you would never know that this is not. I use it for salads and as a sauce. Thousand Island Dressing Makes 1 cup 1/2 cup  tomato sauce (no sugar added) 1/2 teaspoon tomato paste (no sugar added) 3 tablespoons Primal Kitchen Avocado Mayo 1 tablespoon… Continue reading Whole 30 Thousand Island Dressing or Dipping Sauce

I have been told this is the best tuna salad my tasters have had. My theory is that tuna salad can always use more flavor so I load it up with all sorts of delicious and compliant ingredients. Loaded Tuna Salad Serves 4 4 cans tuna fish, water drained 2 hard boiled eggs, chopped 1/2… Continue reading Whole 30 Loaded Tuna Salad

This shrimp recipe is so incredibly easy to make. Make sure to ask at the store if the shrimp came in frozen. If it did…buy it frozen. You do not want defrosted shrimp that has been sitting in the case all day. I love to pair this with a Thousand Island dressing-style dipping sauce, whether it… Continue reading Whole 30 Garlicky Shrimp Scampi

Not enough people make lamb chops these days. They are so tasty when cooked properly and easy to prepare. Make sure you do not overcook them because then they are tough and the flavor becomes gamey and strong. They are a great pick-up-and-eat party food as well! Tasty Grilled Lamb Chops Serves 4 (2 chops… Continue reading Whole 30 Lamb Chops